WEEKLY FALL SCHEDULE (Starts Oct. 1)

TUESDAYS –

8:30-9:30 AM Yoga in the Barn at French Valley Vineyard in Cedar

10:30-11:30 AM Yoga Hike at Veronica Valley County Park in Lake Leelanau

THURSDAYS –

8:30-9:30 AM Yoga in the Barn at French Valley Vineyard in Cedar

FRIDAYS –

7:45-8:45 AM Men’s Gentle Yoga online (Registration required)

10:00-11:00 AM Yoga online (Registration required)

OCTOBER POP-UPS:

FRI Oct. 4th – 2 PM Yoga Hike @ Sleeping Bear Dunes (Registration required)

FRI-SUN Oct. 18-20 – Fall Yoga Retreat at Sleeping Bear Inn (SOLD OUT!)

All classes and hikes at the Sleeping Bear Dunes National Lakeshore require a park pass.

What’s a YOGA HIKE?

Yoga Hikes are a fun way to explore local hiking trails with other nature and yoga enthusiasts. For each adventure we will hike to a scenic spot along the trail where we will pause for about a 20 minute practice of standing yoga poses, then walk back to the trailhead. Hikes at Sleeping Bear Dunes will vary in length but plan on about 1.5 – 2 hours. No yoga mat required but please dress for the weather with sturdy footwear that has some traction and bring drinking water.