Winter 2023 Schedule

Winter has arrived in Northern Michigan!

Keep active and find balance during these chilly months with donation-based yoga ($10-20 suggested, cash or Venmo; classes ~60 min).

  • Join us for weekly yoga hikes in Lake Leelanau and monthly yoga hikes at Sleeping Bear Dunes
  • Build a home practice with morning and evening online classes
  • Unwind on the weekend with in-person 1st SATURDAY classes at the Solon Twp Hall in Cedar

SIGN UP FOR ALL CLASSES HERE

Weekly Classes:

MONDAYS        9:00 AMYOGA HIKES @ Veronica Valley Park in Lake Leelanau

                          7:00 PMHATHA YOGA  – balance and strengthen (via Zoom)

TUESDAYS        7:30 AM – GENTLE YOGA – stretch and relax (via Zoom)

WEDNESDAYS  6:00 PM – YIN YOGA – deep stretch and relax (via Zoom)

FRIDAYS           7:45 AM – MEN’S YOGA – stretch and relax (via Zoom

                          10:00 AMSLOW FLOW – move and strengthen (via Zoom)

Monthly Classes:

1ST SATURDAYS: 1/7, 2/4, 3/4 & 4/1 ONLY

                        10:30 AM – COMMUNITY YOGA @ Solon Township Hall in Cedar (beginner-friendly, mats/props available or BYO)

2ND FRIDAYS: 1/13, 2/10, 3/10 & 4/14 ONLY

                          2:00 PM YOGA HIKES @ Sleeping Bear Dunes (Trails TBA. Space is limited! Sign up here.)

Private Classes by appointment.

Please Note:

For YOGA HIKES, we will pair each walk with a unique yoga practice appropriate to the setting that may include standing yoga poses, breath work and mindfulness. You won’t need a mat but please dress in warm layers with sturdy footwear that has some traction. Yaktrax or similar can really help you keep your footing, and walking stick(s) or ski poles can also help, especially in wet or snowy weather.